LISTEN

Listen below to a 1 hour guided meditation and sound journey, designed to help you rest, heal and sleep.

The session features a guided body scan meditation, and several instruments like the shruti box, jew’s harp, chimes, bowls, voice, as well as sung Buddhist mantras and original music inspired by the Dharma.

INSTRUMENTS

Below you can hear some recordings of some of the main instruments used in sessions.

The RATTLE has been used for thousands of years all over the world and is great for clearing the mind and dispelling unwanted thoughts and energies.

This short sample, mixed specially to give an immersive surround experience, gives an idea of the sounds and effects the rattle can produce.

(Best to use headphones or a good sound system for the best effect)

The GONG is a very deep and powerful instrument and can be great for journeying. The Chinese Chau gong used here has a broad range of tones and harmonics within. Quite different to the tuned gongs, this 42” gong takes great care, skill and a range of different mallets and playing tehniques to produce a wide spectrum of tones.

  • Sit or lie down

  • Dim the lights

  • Take a a few deep belly breaths to ground yourself

  • Listen to this special surround mix of an immersive gong bath session.

(Best to use headphones or a good sound system for the best effect)

TESTIMONIAL

“What a blissful experience... I loved every moment! I found Jon’s meditative vocal techniques and the other instrumental sounds he used in the sound bath to be magical, spiritually lifting, and quite transformative."

- Graham Bennett, Transformation Coach

The JEW’S HARP aka Jaw’s Harp aka Mouth Harp is used traditionally all over the world in various designs and made from different materials. This particular variety is Vietnamese and known as the Dan Moi.

In shamanic healing ceremonies, often involving the use of plant medicines, these sounds are used to shift energy and send participants on a journey.

The SHRUTI BOX comes from India. Legend has it that the reeds used in the instrument were originally taken from a set of bagpipes.

The shruti produces a range of rich overtones which have a unique quality and produce very relaxed and meditative states of consciousness. This drone instrument is used in combination with the voice, mostly at the end of a sound session.