RETREATS
Retreats are the best way to go deeper, both in person and online.
From a 1 day retreat, a weekend, to a 5 day immersion, retreats lead by Jon are designed to create, open and hold a safe space for people to go deeper into themselves, to learn, share and grow.
The deep work with sound, meditation and music is inspired by Buddhist teachings and plant medicines, and is authorised and encouraged by senior Tibetan Buddhist masters and shamans.
Sessions include meditation, therapeutic sound and Dharma music as well as breathing, walking meditation, circles, movement and creativity to generate insights and realisations and cultivate a sense of peace and deep relaxation.
““Jon offers a peaceful calm and welcoming atmosphere to explore interesting and diverse sound…””
TESTIMONIALS
Sarah
Weekend Retreat
“This was my first sound healing retreat and I found it most enriching and intense. Jon did a really amazing job and gave me a lot of inspiration. His high sensitivity, humility and wisdom made me feel immediately at ease and safe, and I could let go all my emotions without feeling judged. I feel really honoured to have been part of this amazing retreat..”
Destiny
Weekend Retreat
“I loved it, it was a beautiful empowering weekend where I learnt a lot about myself and felt so loved and connected to everyone I was sad to go home. Jon is an amazing teacher and a wise man this was my first meditation retreat and I cannot wait to come back.”
REPLENISH: Autumn/ Winter Online Weekend Retreat
RETREAT DATES: Sat 12th - Sun13th December 2020
As we move from Autumn into Winter this is the perfect time and opportunity to go deep within, to cultivate more peace, reflect on this challenging year and set intentions for 2021.
This online retreat costs £50 to book at full price, at a reduced price of £30 for concessions (low pay or unwaged)
This retreat is online and will be taking place on Zoom and will be led by Relaaax founder Jon Kwan.
Read more about Jon’s background, experience and motivation here
Retreat Booking
(minimum 4 participants)
To book a place on the online retreat please pay using Paypal and send an email to info@relaaax.io to confirm.
After payment is received:
1. You will receive an email with details of the retreat and a Zoom link
2. Download Zoom here: https://zoom.us/download. If you have any questions, please get in touch
Retreat Overview
Date: Saturday, December 12 - Sunday December 13, 2020
Retreat schedule UK time:
SATURDAY
9-10.30am: Intro talk & first session
Setting intentions and Guided meditation sessions
Generating Compassion
10.30-11am: Break
11-12.30pm: Grounding and Centering, Sound meditation
Working with the Body
Working with the Breath
12.30pm: Lunch Break
2.30 -3.30pm: Mantra, Sitting, Movement
Green Tara / Divine Feminine
Medicine Buddha
3.30-4pm: Break
4-5.30pm: Grounding and Centering, Q&A
Sound meditation & Dharma Music
5.30pm: Dinner, Rest, Integration
SUNDAY
9 - 10.30am: Reaffirming intentions and Meditation sessions
10.30-11am: Break
11-12.30pm: Grounding and Centering
Sound meditation
Dharma Music
12.30pm: Lunch
2-3pm: Meditation and Integration
3pm: Close
TESTIMONIALS
Naomi
Weekend Retreat
“Jon's course is a gift to us, to nurture the tired parts of ourselves, the stressed parts of ourselves, the vulnerable parts of ourselves. Like soaking in a hot fragrant bath. I'd like to do more healing thru sacred music...I loved the way Jon drew on the Tibetan Buddhist teachings and dropped in pearls of wisdom from his Lama, touching on the deeper well of spiritual understanding that he has experienced.”
Elizabeth
Weekend Retreat
“The weekend Therapeutic Sound and Meditation Retreat I attended with Jon has had a profound and I feel a lasting impact on me. I have been in a wonderful relationship for over 40 years but had developed some negative responses to my partner which I didn’t like and would leave me feeling annoyed or even angry.
Something shifted within me over the course of the weekend with the experiencing of sound, meditation and listening to Jon talking about aspects of the Dharma. What hit home for me was that I was causing my own suffering by my negative responses and only I could change that. Somehow the weekend working with Jon healed that aspect within me and I feel cleansed and at peace. I’m so grateful to Jon for creating a healing environment which certainly caused a life changing shift within me.”
Claire
Weekend Retreat
“As a passionate, talkative and energetic person, I am often on the look out to find retreats to help me channel these characteristics in a positive way. The weekend Jon provided ticked all of those boxes.
I felt free to be the true person that I am. (I understand that the 'drama queen' can sometimes be annoying, but here I felt totally accepted and encouraged to share my talents.)
The space Jon created felt safe and loving, so we were able to explore therapeutic sound and meditation freely. The bonds the group made were strong and continue to grow, as Jon created good communication links for us all to stay in touch.
I am excited to continue on this journey of exploration and healing, using the gifts Jon has given me. I have now incorporated sound therapy and meditation into my daily work and personal life and feel a lot better for it!”